Fitness and Wellbeing
Learn from the experts, exercise with your kids and enjoy your own at-home workouts from our wellness providers, BodyFit, Xtend Barre and Egg of the Universe.
Xtend Barre - Lower Body Workout
2019 studio of the year, Xtend Barre Alexandria will get you sweating with this 10 minute lower body workout! Left wanting more after this teaser? Go to https://www.xtendbarre.com.au and sign up for one of their 60 weekly online classes.
Bodyfit - Circuit Class at Home
Chris and George from BodyFit lead you in a high intensity circuit workout that you can do from home.
Bodyfit Partner Workouts
George and Chris from Bodyfit lead you in this quick, high intensity workout that you can do from the comfort of your home.
Xtend Barre 10 Minute Upper Body Workout
2019 studio of the year, Xtend Barre Alexandria will get you sweating with this 10 minute upper body workout! Left wanting more after this teaser? Go to https://www.xtendbarre.com.au and sign up for one of their 60 weekly online classes.
Building a home gym with Body Fit
You don't need expensive gym equipment to get fit! Join Body Fit trainers George and Chris as they guide you through simple workouts with equipment that can be found around the house.
What you’ll need:
- Medium sized gym Towel
- 2 x water bottles
- 1 x Chair
- 1 x backpack filled with books
Yoga Flow
This week, Bryony from Egg of the Universe provides a tailored Yoga Flow session that you can do in 10 minutes, to connect and recharge mind, body and soul.
There's so much on offer at Egg Of The Universe, from Vinyasa and Yin to amazing wholefoods. Right now EOU have launched a Live Stream Introductory Offer with 10 days of unlimited live stream yoga for $10. To access this special offer and for more information click here.
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