Live Well: 15 - 21 September

Discover new ways to rest, recharge and feel your best. Week 3 of Live Well brings you high-energy pickleball sessions, expert-led colour analysis workshops, soothing massages, and practical sleep hygiene tips to help you wind down and wake up refreshed. 

Week 3 

15 - 20 SEPTEMBER | WHAT'S ON:

Shane Warne Legacy Health Check: Get a 4-Minute Health Check

South Eveleigh is proud to support the Shane Warne Legacy by hosting their free, walk-up Heart Health Screening machine throughout the Live Well wellness month.

In just 4 minutes, you can check your blood pressure, BMI, heart age, and more. It’s quick, easy, and could be the small step that leads to a big difference in your health. No bookings are required — just drop by and take your health into your own hands.

 

Event Details:

  • Dates: Monday 15 September – Friday 29 September
  • Time: 8:00AM – 6:00PM daily
  • Cost: Free
  • No bookings required – first come, first served
  • Location: CommBank | The Foundry Building (near concierge)

 

Pickleball Pop-Up

Step onto the court and try the sport everyone’s talking about! From Monday 15 to Saturday 27 September, Innovation Plaza transforms into a vibrant Pickleball hub. Whether you're a first-timer or seasoned player, come down, grab a paddle, and enjoy a friendly game or two. This highly social and accessible sport is a great way to move your body, meet new people, and bring some play to your day.

 

Event Details:

  • Dates: Monday 15 – Saturday 20 September
  • Time: 8:00am – 6:00pm daily
  • Location: Innovation Plaza
  • Cost: Free
  • Bookings: Not required — just show up and play! 

 

Mindful Massage

Take a moment to reset with Mindful Massage, a calming 10-minute seated massage designed to release tension and improve posture, offered by Corporate Bodies Event Massage. Led by fully qualified and accredited therapists, these neck and shoulder massages offer instant physical relaxation, posture tips, and stress relief, no oils or clothing removal required.

 

Event Details:

  • Dates: Wednesday 17 September
  • Time: 11am – 2pm (10 mins per massage)
  • Location: 1 Locomotive Street, South Eveleigh
  • Cost: Free
  • Walk-ups only – first come, first served

 

Colour Your Mood: Colour Analysis Workshop

Led in the style of Global Fashion Designer Kim Crowley (as seen on the Today Show), this 45-minute interactive workshop will transform the way you shop, dress, and present yourself. You’ll learn how your personal colour palette can elevate your look, align with your natural undertone (cool, warm, neutral), and boost your confidence in everyday life. Each session ends with a 15-minute Q&A with Kim Crowley herself — ask your styling questions and receive expert advice!

 

Event Details:

  • Dates: Tuesday 16
  • Time: 12pm - 12.45pm & 1pm - 1.45pm
  • Location: CBA, The Forum, 1 Locomotive Street
  • Cost: $25
  • Book HERE

Facilitated by Style Sense.

 

Hoop Fit

Get ready to move, laugh and feel energised with Hoop Fit, a high-energy hula hoop fitness class that combines fun and nostalgia with a serious core workout. Designed for all levels, Fembot JuJu will guide you through a dynamic class that improves coordination, boosts cardio fitness, and brings big joy to your day. Let loose, feel the rhythm and rediscover the simple fun of hooping.

 

Dates & Times:

  • Thursday 18 September, 12pm – 1pm
  • Saturday 20 September, 10am – 11am & 11.30am – 12.30pm
  • Location: Village Green, Locomotive Street
  • Cost: Free, just turn up!

 

Sleep Better, Live Better: Sleep Hygiene Workshop

Rest is the foundation of wellbeing and it starts with good sleep hygiene. Join this practical and informative session facilitated by Working Mind, where you’ll learn about the causes of poor sleep, how stress and lifestyle impact your patterns, and how to build a calming evening routine that supports restorative rest.

This 45-minute workshop offers actionable tools to improve your sleep quality, mood, and daily energy because when you sleep better, you live better.

 

Event Details:

  • Date: Tuesday 16 & Wednesday 17 September
  • Time: 4.30pm – 5.15pm
  • Location: The Forum, CBA, 1 Locomotive Street
  • Cost: $20
  • Bookings: HERE

 

Bonsai & Brews

Unwind over a brew while learning the ancient art of bonsai at Bonsai & Brews, a hands-on workshop that connects creativity, mindfulness and nature.

Hosted at BrewDog South Eveleigh, this unique experience will guide you through the fundamentals of bonsai cultivation, fostering patience, focus and a sense of calm. Perfect for beginners and plant lovers alike. Plus, you'll get to take home your own Bonsai creation!

 

Event Details:

  • Thursday 18 September, 5:30pm – 7:30pm
  • Saturday 20 September, 2pm – 4pm
  • Location: BrewDog, South Eveleigh
  • Cost: $50 (includes a free taster)
  • Book now HERE

 

Fitness Fridays - Free Pilates!

Take a moment to reset, reconnect, and re-energise with our FREE community Pilates classes every Friday this September, proudly delivered in partnership with Body Fit Redfern. No membership required — just show up, move mindfully, and feel the difference. These mat-based classes are suitable for all fitness levels and provide the perfect midday boost to help you finish your week strong.

 

Event Details:

  • Date: Every Friday 19 September
  • Time: 12:30PM – 1:15PM
  • Location: Body Fit Redfern
  • Cost: Free Pilates + protein smoothie for all!
  • Bookings: Book your spot HERE 

 

Parking

Please note that spaces are limited, so we encourage alternate transportation options, including the train, metro, bus or walking. South Eveleigh is easily accessible from Redfern Station. Click here for more information on how to get to South Eveleigh.

 

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